Energise. Unwind. Restore.
Find Your Balance
with The Sleep Yogi
Welcome to the home of: THE SLEEP YOGI!
Discover how yoga & breath practices together with lifestyle habits can transform your stress levels and your sleep, leaving you energised, happier & healthier in your day to day life.
Learn more about:
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YOGA
From energising your morning to unwinding and de-stressing in the evening, THE YOGA HUB is your space for all your daily yoga needs.
With every class OnDemand and under 25 minutes, you can practice from your own home, at a time to fit your schedule.
Practice how you want and when you want.
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BREATHE
Discover the power of your breath to energise, de-stress and get you ready for sleep.
From our dedicated breath course, to practices included in within our yoga classes, build up your own toolkit of transformative techniques you can do anywhere.
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SLEEP
From daily lifestyle habits, to yoga and breath practices to unwind and de-stress, discover your full toolkit of techniques to give you the best chance of a restful night of snooze, every night!
Free mini series: Ten to Zen
Discover the power of yoga & breath work with 4 mini classes:
Morning Stretch, Anytime Moves, Time to Chill and Unwind & Sleep - all under 10 minutes so you can easily fit them into your busy day!
The Sleep Yogi
Constantly tired?
Difficulty falling asleep or staying asleep?
Relying on caffeine or sugary snacks to get you through the day?
Let The Sleep Yogi show you how to:
energise your mornings
regulate eating patterns
find motivation for daily life
calm & destress in the evenings
manage the inevitable daily stress load
develop a lifestyle that supports sleep and rest
sleep deeper and longer
…all through lifestyle habits, yoga and breath practices that are easy to action and sustain.
Sound good?
Hi! I’m Trix…
… and I’m so pleased you’ve found me here!
I’m a Yoga Teacher and Nutritional Coach, who has an obsession with all things yoga and sleep… and hence The Sleep Yogi was born!
A few years back, I developed sleep disturbances and insomnia which led me down the path of yoga and wellness coaching. I’d now love to share all I’ve learnt with you!
Want to learn more about me?
What my students say…
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“I started yoga for the first time in January. Fast forward a few months and I feel like a different person."
Mariane W
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"When I first started yoga with Trix I was quite nervous... Slowly, over the weeks, Trix increased our strength and flexibility so that, without realising, I was able to challenge my body and could see a massive improvement in my strength ability."
Clare W
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“I have absolutely loved your classes this past year. I actually feel like I have had a spa treatment at the end of each session as my body feels so much better after"
Alice B
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“You make the classes really easy to follow and pace to what level each individual needs."
Alice B
Not sure where to start?
Whether you fancy trying some “mini flows” from the Yoga Hub, are new to Yoga and don’t know where to begin, or are struggling with sleep and need to start looking at lifestyle, I’ve got something for you!
The Blog: Life etc
